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Monday, 03 August 2020 00:00

Diabetic patients are often aware of the importance of maintaining proper foot care. Cuts, bruises, or scrapes on the feet can lead to serious foot conditions, and practicing correct wound care is essential for avoiding potential foot ulcers. There are methods that can be implemented that may help to protect the feet from painful wounds developing. These can include checking the feet daily between the toes and on the bottom of the feet. Existing wounds can benefit from keeping the dressings clean, and this can be accomplished by frequently changing the dressing. If you have wounds on your feet, it is strongly suggested that you speak to a podiatrist who can help you with proper wound care management.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Ella Lehman from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 27 July 2020 00:00

Physical activities like running and jogging are great ways to stay in shape, however, vigorous exercise can also potentially lead to injuries of the plantar fascia, a thick band of tissue that runs along the bottom of your feet. When the plantar fascia is put under too much stress, it can tear and become inflamed, leading to plantar fasciitis. This condition may cause pain and reduced flexibility in your feet. To reduce the risk of developing plantar fasciitis, it is suggested that you stretch your feet regularly. For a gentle stretch, sit on a chair and bend your right leg to place your right ankle on your left knee. Hold your right toes, gently pressing them into a pointed position, and hold there for a few seconds. Then hold your right toes and gently pull them backwards, flexing your foot, and hold for a few seconds. Repeat this several times with each foot. For more information on what you can do to decrease your risk of developing plantar fasciitis, consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Ella Lehman from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Monday, 20 July 2020 00:00

Some foot conditions can become so serious that they may require surgery as a treatment option. In order to figure out if you should have surgery performed on your feet, it’s important to consider the following: how bad your symptoms are, your needs, and how you have responded to other non-invasive treatments. The different types of foot conditions or deformities that can require surgery may include bunions, hammertoes, plantar fasciitis, Morton’s neuroma, and Achilles tendon injuries. The advantages of having foot surgery performed are the long-lasting results of pain relief and having better mobility and functionality of the affected foot. Some patients may be hesitant to go through with this treatment option, as they may be nervous about possible complications. In order to decide if surgery is the right option for you, please consult with a podiatrist for professional advice.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Ella Lehman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Friday, 17 July 2020 00:00

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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