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There are several ways seniors can practice proper foot care. These may include wearing shoes that fit correctly and are comfortable to wear during daily activities. It’s important the toes have adequate room to move around inside, and this may possibly avoid a pre-existing case of bunions from becoming worse. It may also prevent corns from developing. Additionally, performing a gentle exercise program frequently, may aid in keeping the blood flowing. These may include walking and stretching, which may help to maintain proper circulation. Washing the feet and drying thoroughly between the toes may be beneficial in preventing athlete’s foot from developing. When a moisturizing lotion is used, a painful condition referred to as cracked heels may be avoided. When the toenails are trimmed properly, occurrences of ingrown toenails may decrease. If you are a senior, it’s suggested to consult with a podiatrist on a frequent basis to discuss any foot conditions that may be present.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Ella Lehman from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Wednesday, 19 September 2018 00:00

Before you start dancing...

 

Published in Blog
Monday, 17 September 2018 00:00

Symptoms of Toenail Fungus

A condition that is referred to as onychomycosis is commonly known as a fungal infection of the toenails. It is common among people who have sweaty feet or enjoy spending time swimming. It may occur as a result of the small fungi seeping through tiny cuts in the skin, or possibly lodging between the nail and the nail bed. It may be common to find this type of infection in the toenails because of the warm environment the shoes and socks provide. There are several symptoms associated with this condition, including having a yellow, white or brown appearance, the nail becoming brittle and breaking easily, or the nail becomes uncomfortable. Despite the unsightly appearance, they typically do not pose a health threat unless the patient is diabetic. Research has shown there may be preventative measures that can be taken, including washing and drying the feet, especially between the toes, trimming the nails properly and frequently, and avoiding wearing other people’s shoes. If you feel you have a toenail fungus, it’s suggested to speak with a podiatrist as quickly as possible for a correct diagnosis and to learn about treatment options.

For more information about treatment, contact Dr. Ella Lehman of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Published in Blog
Monday, 10 September 2018 00:00

Common Running Injuries

Research has shown the majority of people who enjoy running and jogging will experience a minimum of one injury per year. This is due to improper training techniques or failing to warm the muscles up adequately before running. The thought of injuries incurred while running, will typically affect most joggers negatively, depending on the severity of the injury. Serious mishaps may represent mandatory time off from this sport, so proper healing can commence. Some of the injuries that are feared is Achilles tendinitis, which generally affects the back of the heel and calf. This may be able to prevent by stretching the Achilles tendon, and this is often accomplished by standing on a step and raising the heel up, followed by lowering it down. Additionally, shin splints is a common injury that many runners endure, and this may be prevented by wearing the correct shoes while running, in addition to strengthening the calves. Please speak with a podiatrist if you would like additional information about how to prevent running injuries.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Ella Lehman of Pennsylvania. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Wednesday, 05 September 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Published in Blog
Tuesday, 04 September 2018 00:00

The Causes of Cracked Heels

If you choose to stand on your feet for the majority of the day, you may be susceptible to a skin condition that is known as cracked heels. This may typically occur as a result of the increased pressure the heels must endure, and may often produce considerable discomfort and pain. Research has shown there may be additional causes of cracked heels, including eczema, fungus conditions such as athlete’s foot, or a sunburn where the bottom of the feet are affected. In severely cracked heels, fissures may develop, which may be a gateway for germs to enter the body, possibly leading to infections. Patients may find moderate relief in eliminating the dry skin by utilizing a good moisturizer and spending less time standing on their feet. If athletes foot is the culprit, it may be treated by using an antifungal spray on your feet. If you experience cracked heels and it is affecting your daily activities, please consult with a podiatrist for information about what treatment options are best for you.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Ella Lehman from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Published in Blog
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