If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

Blog

Blog

Wednesday, 17 April 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 15 April 2019 00:00

Risk Factors for Heel Spurs

Heel spurs are caused by calcium deposits that build up beneath the heel. These calcium deposits cause bony protrusions that can cause discomfort or pain. There are some risk factors that increase the chances of developing a heel spur, and one of these risk factors is participating in athletic activities. For example, running and jumping can strain the heel and arch of the foot. If the heel is exposed to trauma, that also increases the risk of a heel spur; trauma usually involves the bruising or tearing of the membrane that covers the heel. Gender, age, and weight also affect the likelihood of developing heel spurs. Heel spurs are more common in women than men; and the older an individual is, the more at risk they are. Obesity can also be linked to heel spurs due to the additional pressure being placed on the foot. If you think you may have a heel spur, speak with a podiatrist for a proper diagnosis and to learn about treatment. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Ella Lehman from Pennsylvania. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

Arthritis in the feet may cause pain and discomfort, and having surgery performed may be an option for relief. Broken bones may occur as a result of bones that are weak, and surgery may be necessary to reposition the bone so the healing process can take place. A procedure that is referred to as arthroscopic debridement may aid in removing inflamed tissue on the affected joints. Additionally, some patients may benefit from joint fusion. This consists of removing a portion of the bone where it connects to the joint, and replacing it with pins. This may alleviate pain and provide additional support for maintaining strong bones. If you are experiencing pain or arthritis in your foot, it is suggested that you consult with a podiatrist who can recommend the type of foot surgery that is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Ella Lehman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
Wednesday, 03 April 2019 00:00

Before you start dancing...

 

Monday, 01 April 2019 00:00

Methods of Proper Foot Measurement

It is important to have your feet properly measured before purchasing a pair of shoes. Research has indicated that many people may often wear shoes that do not fit exactly right, and this may affect the overall health of the body. An effective way of choosing the correct shoe size may start with placing your foot on a piece of paper. This can be followed by tracing the foot to include the length and width, and this may be helpful in determining what size shoes can be purchased. An additional method may be to use a Brannock device, which can be found at the majority of shoe stores. If you would like to learn the importance on how to properly measure your feet, it is suggested to consult with a podiatrist who can provide additional information.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Ella Lehman from Pennsylvania. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Monday, 25 March 2019 00:00

Infections and Cracked Heels

The technical name for a condition known as cracked heels is referred to as keratoderma. A noticeable symptom of this condition may include thickened skin on the heel of the foot. If this is not treated promptly and properly, cracks, or fissures may develop in the affected area. The skin may lose hydration as a result of a disrupted skin barrier, and infections may occur. It may develop from wearing shoes with an open back, or walking or standing for the majority of the day. When a moisturizer is applied to the skin on the heel, mild improvement may be noticed as the heel starts to feel better. If the condition is severe, it is advised to speak to a podiatrist who can properly treat cracked heels.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Ella Lehman from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Wednesday, 20 March 2019 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 18 March 2019 00:00

Signs of a Broken Toe

Most people have dealt with a stubbed toe, which can cause an immediate sharp pain. In most cases, this initial pain fades quickly. If the pain persists, however, this could be a sign of something serious. The pain associated with hitting your toe feels intense because there are many nerve receptors in your toes that are impacted by blunt force. If the toe is hit too hard, then this may cause a break or fracture, which will require medical attention. If you are unable to put weight on the toe or if walking causes discomfort, this could be a sign that your toe is broken. If you think you may have broken your toe or injured it severely, then it is highly recommended you speak with a podiatrist in order to learn about treatment options.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Ella Lehman from Pennsylvania. Our doctor will treat your foot and ankle needs.

What is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 11 March 2019 00:00

Causes Of Ingrown Toenails

If you notice the side of the nail on your big toe is red and swollen, you may have what is referred to as in ingrown toenail. It develops as the outer edges of the nail grow into the skin, which may typically cause pain and discomfort. It may occur as a result of toenails that are improperly trimmed, an injury to the toenail, or from wearing shoes that do not fit correctly. Some patients may develop this condition from frequently participating in sporting activities which may include soccer, kickboxing, or football. Some of the symptoms that may be associated with ingrown toenails may include tender skin surrounding the nail, bleeding, or a discharge coming from the nail. If you have any of these symptoms, it is advised to speak to a podiatrist who can properly treat this condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Ella Lehman of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Pittsburgh and North Huntingdon, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Wednesday, 06 March 2019 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Page 1 of 6
Connect with us